Blueberry Coconut Flax Seed Pancakes
.jpeg)
2 egg whites
1 tbsp of coconut cream
1 tbsp of coconut oil
1/4 tbsp of vanilla
1/2 tbsp of baking powder
4 tbsp of flax seed meal (This amount varies, I added more until I had the batter thick enough)
1 scoop protein powder
3 tbsp of water if batter is too thick
1 cup of blueberries
.jpeg)
1. Mix all wet ingredients. I like adding in order of least to most viscosity.
2. Slowly mix in all dry ingredients. Add more flax seed meal if too runny. Add more coconut milk or water if too thick. Fold in blueberries.
3. This batter is much thicker, so fry each side with coconut oil for 3 minutes on low heat. Use smaller than usual dollops, since the baking powder will make the pancake inflate.
Before:
.jpeg)
After:
.jpeg)
SEE!? Like one of those dinosaur sponges that blow up in a glass of water!
Yields 3 pancakes.
.jpeg)
.jpeg)
Posts
0 comments: