The PERFECT Protein Pancake

9:41 AM Marie G. 0 Comments

Sorry I have not posted in a while. Vacation, family time, and catching up with work and WODs definitely took a toll on me, and now I'm sick :(. Anyways YAY for more recipes. I posted this recipe before, but not on my blog.

I am so obsessed with breakfast and especially PANCAKES. UGH. I love them. This is one of my very first successful recipes when I started eating clean. I was inspired by the frustration in multiple DISGUSTING clean pancake recipes I was trying from other blogs. This pancake tastes pretty darn close to the real thing.

This basic recipe serves as a foundation for ANY kind of pancake your little heart desires. I already received some complaints that this calls for lots of ingredients, but we're going for PERFECTION, right?




Serves 1-2 people. Or just myself on a good day.

1 egg
1 egg white
1 tbsp Greek yogurt/coconut cream
1 tbsp almond milk
1 banana
1/2 tsp vanilla extract
1 scoop vanilla protein powder
1/3 cup quick oats
1 tsp baking powder
1 tbsp whole wheat flour or a substitute of your choice
Drizzle honey
+ fruit and toppings of your choice

1. Blend all in a food processor until smooth.
2. Use ~1 tsp coconut oil to fry.
3. Cook on low heat setting (I turned the knob to 2) for about 1 min/side until brown. I like mine light brown so I constantly looked at the color while I was cooking.
4. Drizzle maple agave on top.